Trupti Patel
I’m Trupti Patel, a passionate home cook and culinary explorer dedicated to sharing delicious, accessible recipes and kitchen tips.
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Health benefits of avocado
Avocado is such a nutritious fruit, or you can say it’s a power-packed fruit with numerous health benefits.
One can easily eat it with great joy even if one doesn’t know how much vitamins and fiber one consumes. It is always considered a fruit that is delicious and easy to make dishes with.
Benefits Of
Avocado
Top 6 benefits of avocado
Properties of Avocado
Avocado contains pretty much healthy fats, anti-aging properties, disease-fighting antioxidants, and nearly 20 vitamins and minerals.
In this article, you will discover some potential health benefits of avocados and how you can add in your diet.
Top 6 advantages of avocado
- Good for Eye-Sight
Consuming avocado daily increases macular pigment that results from the rise in zeaxanthin. Furthermore, Avocados also contain lutein which is essential for eye health.
These two compounds have excellent antioxidant properties that help protect from harmful waves and minimize the risk of macular degeneration and cataracts as you age.
- Helpful in losing weight
Aids in weight management Avocados contain healthy fats that promote a feeling of fullness and satisfaction.
They also have a quiet amount of fiber, which helps control your appetite.
Additionally, fiber contributes to a healthy digestive system and maximizes beneficial bacteria.
- Reduce High Disease Risk Factor
Avocados contain good cholesterol which also helps you in lowering extra cholesterol and delivers it to the liver for elimination. This helps in minimizing the risk of heart disease and reduces buildup on the artery walls.
The balance of reducing good cholesterol levels and increasing good cholesterol is very important to maintain optimal heart health.
- Improve Blood Pressure
Avocados contain high potassium which is responsible for regulating blood pressure.
Maintaining regulated blood pressure always helps in preventing strokes and heart attacks
- Rich source of vitamins and fiber
Avocados are a great source of vitamins C, E, and K and some B vitamins including B5, B6, and folate.
According to a study, an individual needs 25-30 grams of fiber every day and one avocado alone has 10 grams of fiber.
- Good for skin and hair
For optimal skin results, vitamin E is an antioxidant that tops the list.
It supports the skin barrier and combats damage from free radicals.
The healthy fats in avocados help keep your skin naturally moisturized.
Avocados contain some remarkable nutrients that promote hair shine and strength.
